Wednesday, July 29, 2026

When you have advanced prostate cancer: What living with the disease looks like

From krdo.com

By Dr. Jamin Brahmbhatt, CNN

(CNN) — “How long do I have to live ?” 

When I tell a patient he has prostate cancer, this is usually what he asks me first.

With early-stage or low-grade prostate cancer, I can offer strong reassurance: Your life expectancy is good — expect a five-year relative survival rate of greater than 99% with treatment. Simply put, most men will not die from low-grade prostate cancer.

However, once the cancer has spread outside the prostate to the bones and other organs the answer becomes more difficult. Treatment has changed dramatically over the past decade for advanced prostate cancer. New drugs, better imaging and the earlier use of combined therapies are helping men live longer.

In a video released July 15, former President Joe Biden gave an update on his prostate cancer, saying he was receiving treatments that have been going well. In May 2025, Biden officially announced that he had an aggressive form of prostate cancer that had spread to his bones. Since then, based on official updates, he has continued hormone therapy, completed a course of radiation and maintained a public presence.

Sean Rayford/Getty Images via CNN Newsource    Former President Joe Biden has maintained a public presence since announcing his prostate cancer diagnosis

His diagnosis brought renewed attention to prostate cancer screening and treatment. Now, more than a year later, his cancer journey offers an opportunity to examine what has changed in the treatment of advanced prostate cancer — and the hope these offer men living with the disease.

I recently saw a patient who was diagnosed three years ago with cancer that had already spread to multiple areas in his bones. Since then, he has taken cruises, travelled with his family and spent weekends babysitting his grandchildren.

He gets tired and cannot garden the way he once did. But he is still alive and considers every day a blessing. His experience, and what we see with Biden, shows what living with metastatic prostate cancer can look like today.

Understanding survival rates

If they haven’t asked their doctor already, many patients go online and find five-year survival rates, but every number they may find online comes with a huge asterisk.

The American Cancer Society reports five-year relative survival of greater than 99% when prostate cancer is found in or near the prostate. The figure drops to 38% when it has reached distant parts of the body.

But that number is based on large groups of men treated years ago. It does not fully reflect the impact of newer treatments — or account for an individual man’s age, overall health and response to therapy.

Survival statistics describe groups of patients but do not predict what will happen to one person. That is why the 38% figure cannot tell us how long Biden — or any individual patient — will live. These patients’ outlook depends on details of their cancer and how they are responding to treatments.

It’s treated more aggressively now

A man diagnosed with metastatic prostate cancer a decade ago and a man diagnosed today would not receive the same treatment. The thinking now is to use our best treatments early instead of holding back.

For years, doctors began with hormone therapy — usually injections that lower testosterone — and saved other treatments until the cancer stopped responding.

Today, those injections are often combined from the start with a newer hormone-blocking drug and/or chemotherapy. These combinations have helped men live longer and are one of the biggest shifts of the past decade.

What Biden’s diagnosis told us

There are three details about Biden’s cancer that help doctors like me understand how aggressive it is and how to manage it effectively. Official statements highlighted that his cancer had a Gleason score of 9. The cancer had spread to his bones, and it was labelled as hormone-sensitive.

The Gleason score is assigned after a pathologist examines biopsy samples. Scores typically range from 6 to 10, with higher numbers indicating more aggressive cancer. A score of 9 falls into the most aggressive category. However, the score alone cannot tell us whether the cancer has spread outside the prostate.

When prostate cancer spreads, the most common destination is the bones — particularly the spine, pelvis and ribs. It can also reach organs such as the lungs or liver. Once it has reached distant parts of the body, it is generally not curable, but treatment can put a brake on it for years.

Prostate cancer can also be hormone-sensitive or hormone-resistant. Because it typically relies on testosterone to grow, lowering the hormone or blocking its effects can help control the cancer. Hormone-sensitive means it still responds to these treatments.

Over time, most advanced or metastatic prostate cancers find ways to grow despite low testosterone levels, which mean they are now hormone-resistant. Lowering testosterone alone is no longer enough to control the cancer, so doctors have to turn to additional therapies.

Knowing if the cancer has spread

The most sensitive imaging test available today is a PSMA PET scan. It uses a radioactive tracer that seeks out a protein found on the surface of prostate cancer cells. Areas containing cancer may appear as bright spots, helping identify where the cancer has spread. The American Urological Association supports using this imaging test to determine whether high-risk prostate cancer has spread and to help establish its stage.

A traditional bone scan, used for decades, highlights areas where bone is reacting to injury or disease. It remains an alternative imaging option, but PSMA PET is increasingly replacing its use.

What areas light up and where matter when deciding on treatments. A single spot in the spine and cancer that has spread to the liver are both called stage 4, but they are not the same disease and may not be treated the same way.

Doctors also consider how much cancer has spread. We label it as “low-volume” disease when the cancer has reached a limited number of areas. High volume is when the spread is more widespread or has reached other organs such as the liver or lungs.

Both require treatment that works throughout the body. Treatment for metastatic disease generally includes therapy that works throughout the body. For men with low-volume disease, adding radiation to the prostate may also help them live longer.

Biden has completed a course of radiation, but his team has not disclosed what area was treated or enough detail to determine whether his cancer would be considered low- or high-volume.

Treatment has become more precise

Beyond starting more treatments earlier, doctors can increasingly tailor therapy to the biology of an individual man’s cancer. We can now test both the tumour and a patient’s own DNA for mutations that help guide treatment.

Roughly 1 in 10 men with metastatic prostate cancer carries an inherited mutation affecting the body’s ability to repair DNA. The best known are BRCA1 and BRCA2, the same genes linked to some breast and ovarian cancers.

Certain mutations found in the tumour or inherited DNA may make targeted drugs called PARP inhibitors an option. If a mutation is inherited, it also gives family members information they can act on through genetic counselling, testing and earlier screening.

Another advance is radioligand therapy. If a scan shows that cancer cells carry a protein called PSMA, doctors can attach radiation to a molecule that seeks out that protein. Delivered through an IV, it targets cancer cells throughout the body. This approach was expanded last year to more men whose cancer had become hormone resistant.

Living longer can come with costs

Every treatment can cause side effects. With hormone therapy, one of the first is often hot flashes, similar to what women experience during menopause. These are not dangerous, but they can affect a man’s quality of life.

Fatigue is also common. Testosterone helps maintain muscle, so lowering it can reduce strength and energy. Regular walking and resistance training can help preserve muscle and reduce fatigue.

The side effect almost no one talks about is loss of sex drive or low libido. At diagnosis, most men are thinking about staying alive, not their libido. But months later, it often matters. It is worth discussing with your care team and your partner rather than assuming it is simply the price of treatment.

The side effect I worry about most is weaker bones. Low testosterone reduces bone density, while cancer deposits can weaken the bone’s structure. Follow-up care should include exercise, a bone-density scan, and ensuring adequate levels of calcium and vitamin D. For men with hormone-resistant cancer that has spread to bone, bone-protecting drugs can reduce the risk of fractures and other complications.

New or worsening back pain, especially with leg weakness, numbness or trouble controlling the bladder or bowels? These could mean the cancer is pressing on the spinal cord. It is a true medical emergency that requires immediate attention.

Cancer care requires a team approach

Ideally, several doctors work together to coordinate a patient’s care. The urologist is often the starting point. A medical oncologist manages treatments that work throughout the body, while a radiation oncologist targets specific areas, whether that is the prostate itself or a painful bone lesion. The primary care doctor helps protect the patient’s heart and bones and looks after the person’s overall health.

A man’s age, other medical conditions, ability to tolerate side effects and goals for treatment all shape treatment plans. Two men with nearly identical test results may be offered — or choose — different paths based on their health and priorities.

Good communication among doctors is essential, but gaps can happen. Being your own advocate means knowing who is on your care team, asking questions and understanding your options.

I also recommend bringing someone you trust to important visits for support and to take notes and help you remember what was discussed.

More treatments, better testing offer hope

For men worried about prostate cancer, talk with your health care provider about the benefits and risks of PSA testing. Black men and those with a strong family history should begin that conversation in their 40s. New urinary symptoms are often not cancer, but they still deserve attention, as does blood in the urine or semen, unexplained weight loss and/or persistent back or bone pain.

For men living with advanced prostate cancer, there is reason for hope. There are more treatments and better testing than there were a decade ago, and good care pays attention to how a man feels, not just to what his scans show.

https://krdo.com/health/cnn-health/2026/07/23/when-you-have-advanced-prostate-cancer-what-living-with-the-disease-looks-like/ 

Monday, July 27, 2026

8 health benefits of turmeric and how to add it to your diet

From restless.co.uk 

Turmeric, sometimes called golden spice or Indian saffron, is a plant native to Asia and Central America. It’s part of the ginger family and is the main ingredient in curry powder. Turmeric is available in various forms, including teas, powders, and extracts.

The main active ingredient, curcumin, has antioxidant and anti-inflammatory properties and has been linked with a range of impressive health benefits – from pain relief to improved mood and longevity.

But what does the research say? Does this yellow-coloured spice do more than add flavour to meals?

Here are eight health benefits of turmeric, plus ideas on how to add it to your diet.

Note: While initial trials have been promising, further research is needed to confirm the potential health benefits of turmeric.

1. Turmeric has antioxidant and anti-inflammatory properties

A key reason turmeric is increasingly being explored for its health benefits is because of its main active ingredient, curcumin, which has antioxidant and anti-inflammatory properties.

We need a certain amount of inflammation in the body to stay healthy – for example, to fight viruses and bacteria, and recover from injury. However, long-term chronic inflammation is a driving factor behind various health conditions – including cancer, arthritis, and heart disease – so keeping it under control is a great way to boost health.

Curcumin has been found to prevent inflammation, as its antioxidant effects help cleanse the body of free radicals (unstable molecules). Some studies have gone even further, suggesting that curcumin may enhance the action of other antioxidants.

2. Turmeric may reduce the risk of certain cancers

Several studies have explored curcumin’s effect on cancer cells, concluding that it may have anti-cancer effects. This includes the ability to kill cancer cells and prevent more from developing. There’s also evidence that it may limit the negative effects of chemotherapy.

In this study, curcumin was found to lower ERG protein levels, which is recognised as a key indicator of prostate cancer. Another study looked at the effects of combining curcumin and chemotherapy as treatment for bowel cancer and confirmed that this treatment may be better than chemotherapy alone.

Other research has looked into the effects of curcumin on mucositis during cancer treatment. Mucositis causes a sore mouth and is a common side effect in people with head or neck cancer who are receiving chemotherapy or radiotherapy. In this study, when given topically as a gel or mouthwash, curcumin was found to delay the development of mucositis and reduce pain. It also appeared to speed up wound healing.

3. Turmeric may offer pain relief for people with arthritis

There are various forms of arthritis, including osteoarthritis and rheumatoid arthritis, both of which are linked with joint inflammation.

Researchers concluded that curcumin may reduce inflammation in people with rheumatoid arthritis. Another study found that curcumin was more effective at relieving osteoarthritis pain than a placebo.

Some research has even likened the anti-inflammatory effects of curcumin to those of non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. For example, participants in this study reported that curcumin found in turmeric worked as well as ibuprofen for knee arthritis pain.

4. Turmeric may boost brain health and reduce the risk of Alzheimer’s disease

Dementia is another disease associated with inflammation, and researchers are recognising that curcumin’s antioxidant and anti-inflammatory properties may help prevent cognitive decline.

For example, this study noted that curcumin may help maintain normal brain structure and, therefore, act as an effective source of prevention and treatment for Alzheimer’s disease.

Another study found that taking 90mg of curcumin twice a day for 18 months improved memory performance in adults with dementia. And other research has found that, alongside fighting inflammation, curcumin may help prevent protein plaque build-up in the brain, a characteristic of Alzheimer’s disease.

5. Turmeric may reduce the risk of heart disease

Research suggests curcumin may boost heart health and protect against heart disease and heart attacks.

This study of people who had coronary artery bypass surgery found that those who took four grams of curcumin a day for a few days before and after surgery had a 65% lower risk of having a heart attack in the hospital.

There are several reasons why turmeric may benefit heart health. Some studies have found that it may improve endothelial (blood vessel lining) function. Endothelial dysfunction occurs when blood vessels can’t regulate factors such as blood clotting and blood pressure, and is a major contributor to heart disease.

Studies, such as this one, have also suggested that curcumin may lower cholesterol levels, though further research is needed to confirm this.

Lastly, it’s worth noting curcumin’s ability to reduce inflammation and oxidative stress, both of which are known to play a role in the development of heart disease.

Note: The British Heart Foundation currently says that there’s no strong evidence to support the claims that turmeric supplements are good for your heart, with studies small and findings varied. More clinical trials are needed to investigate whether turmeric can boost heart health.

If you’re taking anticoagulants (blood thinners), it’s important to speak to your doctor before adding turmeric supplements to your diet. High doses of turmeric may have a blood-thinning effect, which could be dangerous if taken alongside anticoagulants.

6. Turmeric may boost mood and reduce the risk of depression

There’s mounting evidence that turmeric may offer antidepressant benefits and be an effective treatment for depression and other mood disorders.

Like many other conditions on this list, most of these effects are thought to come from curcumin’s ability to reduce inflammation. But, research also suggests that curcumin may improve brain plasticity and increase the production of neurotransmitters serotonin and dopamine, which play a key role in mood regulation.

We also know from research that people with depression tend to have lower levels of brain-derived neurotrophic factor (BDNF), as well as a smaller hippocampus, both of which are key for learning and memory. Significantly, the results of this study suggest that curcumin may boost BDNF levels and help reverse some of these effects.

7. Turmeric may improve liver function

Non-alcoholic fatty liver disease (NAFLD) is a term used to describe a range of conditions caused by a build-up of fat in the liver.

Mild NAFLD isn’t usually harmful, but it can lead to more serious liver damage, including cirrhosis (scarring of the liver that can cause liver failure) if it progresses. Having high amounts of fat in your liver is also associated with an increased risk of other health problems, including diabetes, high blood pressure, and kidney disease.

Some research suggests that curcumin may help treat NAFLD by reducing inflammation. In this study, people with NAFLD consumed either two grams of turmeric or a placebo every day for eight weeks. Liver enzymes (which tend to increase with NAFLD) dropped substantially in those who took turmeric.

Note: While initial findings are promising, further research is needed to confirm turmeric’s potential role in treating NAFLD. Either way, turmeric shouldn’t be viewed as a substitute for standard NAFLD treatments.

It’s also important to check with your doctor before adding turmeric supplements to your diet. Because they can increase bile production, they may be dangerous for people with liver or bile duct problems.

8. Turmeric may boost gut health and improve symptoms of gastrointestinal disorders

Turmeric may improve digestion and reduce the risk of gastrointestinal conditions. Specifically, turmeric has been found to boost the strength and diversity of the gut microbiome (the collection of bacteria and other microbes in your gut). In this study, when participants took curcumin for eight weeks, the diversity of their gut microbiome increased by 69%, while the placebo group’s decreased by 15%.

This is significant as gut microbiome imbalances have been linked with an increased risk of gastrointestinal conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

Other research suggests that curcumin may help strengthen gut barrier function (which is responsible for letting nutrients into the gut while keeping harmful microbes out). A weakened barrier is linked with inflammation and an increased risk of conditions like IBS, coeliac disease, and colon cancer.

For these reasons, turmeric is currently being considered as a potential treatment for conditions like IBS. In this study of patients with ulcerative colitis, those who took two grams of curcumin a day alongside prescription medication were more likely to remain in remission than those who took medication alone. However, as stated in this more recent review, further research is needed to fully understand curcumin’s effect on the disease.

How can I add turmeric to my diet, and should I take a supplement?

How can I add turmeric to my diet and should I take a supplement

Because further research is needed to confirm turmeric’s effect on health, experts have yet to agree on a recommended daily intake.

However, to reap the health benefits, a good place to start is by adding turmeric to your meals throughout the week. For example, you could mix it into a smoothie or tea, or add it as a seasoning to soups and vegetable dishes. Check out these 15 ways to eat turmeric from Nature Made for more inspiration.

Experts suggest that one of the most beneficial ways to add turmeric to your diet is to use it in place of seasonings like salt, which can increase inflammation. It’s also thought that cooking turmeric with healthy fats like avocado and olive oil may improve curcumin absorption and boost its anti-inflammatory effects.

Turmeric supplements are also safe for most people. However, it’s important to note that these contain high doses of curcumin, which can increase the risk of side effects, such as stomach pain. As a result, it’s generally better to try adding turmeric to your diet first.

Turmeric supplements may not be suitable for some people, such as those taking blood-thinning or diabetes medication, or those with liver problems. For this reason, it’s important to always contact your GP before adding new supplements to your diet.

Final thoughts…

The antioxidant and anti-inflammatory properties of turmeric are impressive. So, when considering its potential impact on health, it’s worth thinking about adding this golden spice to your diet.

For further reading, head to our diet and nutrition section. Here, you’ll find information on everything from heart and joint health to ways to regulate blood sugar.

https://restless.co.uk/health/healthy-body/health-benefits-of-turmeric-and-how-to-add-it-to-your-diet/?utm_source=trigger&utm_medium=email&utm_campaign=eml_trig_healthy_body_retarget_v2&utm_content=eml_trig_eng_healthy_body_retarget_commercial_order_25-09-16_test